Ilchi Lee

21-Day Journal : A Journey of Personal Transformation Ilchi Lee

In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic discipline. Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to o