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Going Long: Training for Triathlon's Ultimate Challenge Joe Friel Second Edition, New edition, 2nd Ed. edition
Going Long: Training for Triathlon's Ultimate Challenge
Joe Friel
A guide to racing Ironman-distance triathlons. It prepares triathletes, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. It contains sport-specific chapters that outline the stages of development for each of the three disciplines of triathlon and describe drills to improve form.
372 pages, colour illustrations, charts and tables
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