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The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Joe Friel Revised edition
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発送予定日 年11月24日 - 年12月10日
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The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance
Joe Friel
Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.
336 pages, illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2012年10月16日 |
| ISBN13 | 9781609619176 |
| 出版社 | Rodale Incorporated |
| ページ数 | 352 |
| 寸法 | 164 × 228 × 24 mm · 417 g |
| 言語 | 英語 |
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