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Strength Training for Speed: Scientific Principles and Practical Application James Wild
Strength Training for Speed: Scientific Principles and Practical Application
James Wild
Speed is integral to the successful performance of individuals and teams in most sports. Knowledge of the ways in which high-performance athletes train to develop this quality is highly sought after. This book is a one-stop resource for coaches and athletes looking to enhance sprinting speed through effective strength training methods.
240 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2014年8月30日 |
| ISBN13 | 9781905367504 |
| 出版社 | Lotus Publishing |
| ページ数 | 284 |
| 寸法 | 275 × 215 × 13 mm · 786 g |
