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The Time to Lose Journal Jan Yager
The Time to Lose Journal
Jan Yager
Author Yager creates a journal to help those who want to lose weight keep track of eating habits and exercise sessions, as well as record thoughts related to the weight loss process. Includes her seven principles of Creative Weight management, a list she used to take off 70 pounds.
| メディア | 書籍 Hardcover Book (ハードカバー付きの本) |
| リリース済み | 2000年9月20日 |
| ISBN13 | 9781889262666 |
| 出版社 | Hannacroix Creek Books |
| ページ数 | 128 |
| 寸法 | 158 × 14 × 231 mm · 344 g |
| 言語 | 英語 |