Mark Stephens
Think Quit: Smoke Free Forever Mark Stephens

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Think Quit: Smoke Free Forever

Mark Stephens

The proven method to help smokers quit the habit without side effects, withdrawal symptoms, or weight gain Taking a holistic approach, this program to quit smoking tackles both the physical and mental challenges, and combines the best of ancient healing methods with the latest mind-change strategies. Smokers can now forget about any failed attempts in the past and approach quitting with a can-do attitude. A variety of therapies including self-hypnosis, visualization, and yoga breathing helps readers eliminate triggers that have kept the habit alive and replace the old poisonous addiction to nicotine with new life-giving, healthy, and invigorating activities. After stopping smoking, with each passing day the ex-smoker's health will improve until eventually it is back to that of a nonsmoker. Complete with steps on staying motivated, this program makes stopping easy, even when all else has failed. Smokers can get ready to stop and create the healthy future they deserve.

メディア	書籍 Paperback Book (ソフトカバーで背表紙を接着した本)
リリース済み	2010年12月1日
ISBN13	9781742373140
出版社	Allen & Unwin
ページ数	288
寸法	144 × 18 × 213 mm · 362 g
言語	英語