Concita Thomas

Figure Friendly Meals in Minutes Concita Thomas

Want to quickly and confidently answer the "what's for dinner" question each night? Have you ordered takeout for dinner so often that nothing on your usual list even sounds appealing anymore? Ever wished that the quick, convenient meals were also good for your health and waistline? If you answered yes to any of those questions, you've got the solution in your hands. Figure Friendly Meals in Minutes is a comprehensive resource to help you quickly put a delicious meal on the table that's also good for you. The strategies and recipes in this book will make you excited to prepare and eat dinner each night. Inside, you'll find: - Figure Friendly Meal guidelines to help you easily identify the components of a Figure Friendly Meal so that you can tweak the recipes in this book to suit your personal preferences without sacrificing results.- Meals in Minutes Cook Strategies to help you execute the organization and cooking order required to complete meal prep in just minutes each day.- Fifty delicious recipes with specific cooking instructions to take the guesswork out of applying the guidelines and strategies in this book.- Detailed lists of seasonings, pantry staples, and kitchen equipment necessary to help you continue this journey beyond the recipes in the book. You'll be equipped to create an infinite number of meals that you can enjoy for years to come. When you fully utilize the resources in Figure Friendly Meals in Minutes, you'll look and feel better, feed your family with ease, and finally take the stress out of dinnertime