Melinda Johnston

A Dynamic Book of Insights Melinda Johnston

This guidebook offers simple insights for embracing authentic mindfulness practices into real daily living. Mindfulness is a practice that teaches you how to obtain awareness of thoughts and emotions. Through awareness you gain the insight of how to remain steady in both mind and emotion, no matter what comes your way. The techniques in A Dynamic Book of Insights belong to the Yoga Sciences. This is a simple approach for obtaining wisdom so a gentle unfolding of wisdom blossoms within. Also included are some meditation techniques that are helpful for releasing deeply buried habits of the mind, and emotional conflicts entangled with anxiety, depression, fear, doubt, and a sense of overwhelm. How to use this guidebook:
Engage with only one mindfulness practice each day. The daily lessons are only 1-3 pages, a quick read. Incorporate that practice into your daily activities. Sample Mindfulness Practices in A Dynamic Book of Insights: Make it a Great Day! Mindfulness is Awareness Emotions: Our Inner GPS Rooted in Peace This Present Moment Awe Leads to Wisdom Be. Here. Now Ultimate Reality The Work of Words The Reality of Knowledge The practices presented in this book are designed to teach you to become the Observer, which is simply a process of allowing the mind to do what it does. You, as the Observer, watch patiently, and welcome all the random thoughts coming and going, or rising and falling. A Dynamic Book of Insightsis the second book in the PEACE PACKS* series. PEACE PACKS is a monthly spiritual development subscription service available from Buddhi Institute. This book is also available in discounted bulk purchases of 10 or more for distribution into yoga studios, healing centers, doctor offices, professional offices, non-profit organizations, churches, temples, and prisons nationwide. Go to https: //www.buddhiinstitute.com/peace-packs for details. May the light in you, ignite the light in others.