Rosemary a Babikan

Calm for the Holidays Rosemary a Babikan

First in a Series of Themed Mandalas, Calm for the Holidays, is an adult coloring book. Celebrate the holiday season by coloring some of these charming mandalas that have been carefully constructed and drawn by hand. Coloring a mandala is a great tool for stress relief during the busy holiday season. The circle pulls you into it, separating you from life's challenges outside of the circle. Coloring repetitive patterns requires stillness and focus while all the other stresses of the day fall away. Your pulse rate goes down, your anxiety lessens, and your blood pressure relaxes, while the mind gives sole attention to the work. It rivals the practice of meditation and is easier for most people. The book is filled with over 40 beautiful mandalas and so much fun to color. It's perfect for gift giving for the holidays.