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ABLE Bodies Balance Training Sue Scott Second edition
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¥ 11.399
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発送予定日 年8月24日 - 年9月2日
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ABLE Bodies Balance Training
Sue Scott
Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.
432 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2025年3月7日 |
| ISBN13 | 9781718220317 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 432 |
| 寸法 | 285 × 219 × 28 mm · 1,20 kg |
| 言語 | 英語 |
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