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Complete Guide to Landmine Training David Otey
Complete Guide to Landmine Training
David Otey
Revitalize your fitness routine by embracing landmine training designed for joint-friendly strength and conditioning. Expert insights reveal science-backed principles, 82 targeted exercises, and 35 diverse workouts to overcome joint limitations while boosting overall power and performance in safe, effective ways.
240 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2025年4月3日 |
| ISBN13 | 9781718217942 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 272 |
| 寸法 | 177 × 252 × 15 mm · 650 g |
| 言語 | 英語 |
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