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The Complete Guide to Strength Training Methods Keven Arseneault New edition
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発送予定日 年8月18日 - 年9月3日
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The Complete Guide to Strength Training Methods
Keven Arseneault
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.
344 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2023年4月3日 |
| ISBN13 | 9781718216693 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 344 |
| 寸法 | 209 × 241 × 25 mm · 1,06 kg |
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