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Functional Core for Women: Targeted Training for Glutes and Abs Kia Williams New edition
Functional Core for Women: Targeted Training for Glutes and Abs
Kia Williams
Empower your core and glutes with a dynamic program merging weight training, Pilates, barre, and yoga. Discover over 45 exercises, detailed progressions, and sample workouts crafted to reshape your midsection, improve function, and boost confidence at every fitness level.
232 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2023年3月1日 |
| ISBN13 | 9781718211582 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 232 |
| 寸法 | 178 × 253 × 16 mm · 562 g |
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