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Kettlebell Strength Training Anatomy Michael Hartle New edition
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発送予定日 年8月14日 - 年8月25日
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Kettlebell Strength Training Anatomy
Michael Hartle
Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design intensifies muscle activation during real-life movements, supported by vivid anatomical illustrations and adaptable exercise variations.
216 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2023年9月12日 |
| ISBN13 | 9781718208599 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 216 |
| 寸法 | 530 × 218 × 23 mm · 526 g |
| 言語 | 英語 |
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