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The M.a.X. Muscle Plan 2.0 Brad J. Schoenfeld Second edition
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¥ 4.403
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発送予定日 年10月29日 - 年11月9日
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The M.a.X. Muscle Plan 2.0
Brad J. Schoenfeld
Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.
288 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年11月1日 |
| ISBN13 | 9781718207141 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 280 |
| 寸法 | 314 × 216 × 22 mm · 590 g |
| 言語 | 英語 |
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