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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day Matthew McKay
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発送予定日 2026年1月2日 - 2026年1月8日
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
Matthew McKay
Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day
54 pages
| メディア | 書籍 Oracle cards/tarot c |
| リリース済み | 2019年11月28日 |
| ISBN13 | 9781684033980 |
| 出版社 | New Harbinger Publications |
| ページ数 | 54 |
| 寸法 | 131 × 92 × 26 mm · 232 g |
| 言語 | 英語 |
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