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The CBT Anxiety Solution Workbook Matthew McKay
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発送予定日 年12月15日 - 年12月26日
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The CBT Anxiety Solution Workbook
Matthew McKay
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
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| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2017年12月14日 |
| ISBN13 | 9781525267352 |
| 出版社 | ReadHowYouWant |
| ページ数 | 240 |
| 寸法 | 156 × 234 × 17 mm · 385 g |
| 言語 | 英語 |
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