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The CBT Anxiety Solution Workbook
Matthew McKay
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The CBT Anxiety Solution Workbook
Matthew McKay
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
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| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 14, 2017 |
| ISBN13 | 9781525267352 |
| Publishers | ReadHowYouWant |
| Pages | 240 |
| Dimensions | 156 × 234 × 17 mm · 385 g |
| Language | English |
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