Sonitra Sue Singh

Conscious Well being Sonitra Sue Singh

With today's stressful life conditions and staff shortages comes the book Conscious Wellbeing which is a helpful book with insights and information that can be immediately applied into everyday working life to reduce stress.

Sometimes we aware of our situation but not fully aware. Sometimes we not sure how to care for ourselves and good at caring for others. Conscious well being helps us to learn how to be conscious and care for ourselves so that we can be a better version of ourselves.