Hannah Bowers Inhc

Perfect Postpartum Planning Worksheets Hannah Bowers Inhc

Pregnancy and childbirth take a lot out of a mama. Traditional cultures viewed the first days and weeks following childbirth as a pivotal period of recovery in the motherhood journey. Family members and friends took on the task of keeping things running as usual so mom could gradually adjust to this new normal. But this gentle introduction to motherhood feels foreign to many of us. With the expectation for mom to bounce back quickly after delivery, it's no surprise that this ancient practice has been all-but-forgotten in many modern circles. The Perfect Postpartum Planning Worksheets are a customizable and comprehensive set of pages to help an expecting mom set the foundation for a well-rested postpartum. These worksheets walk you through every aspect of your household - meals, housework, recovery essentials, and more. Gain confidence in your postpartum planning and welcome your newest addition knowing that you can fully rest for the time frame that feels right for you. From the author: These worksheets are a staple in my postpartum toolkit. Thanks to the comprehensive prompts, I was able to spend the first three weeks following the delivery of my son resting. I can't imagine preparing for a new baby without them.