The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life - J. R. Ramsay - Books - New Harbinger Publications - 9781648482434 - June 27, 2024
In case cover and title do not match, the title is correct

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

J. R. Ramsay

Price
¥ 3,318
excl. VAT

Ordered from remote warehouse

Expected delivery May 23 - Jun 3

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 27, 2024
ISBN13 9781648482434
Publishers New Harbinger Publications
Pages 200
Dimensions 254 × 203 × 13 mm   ·   386 g
Language English  
Show all

More by J. R. Ramsay

See all of J. R. Ramsay ( e.g. Paperback Book and Book )