The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life - J. R. Ramsay - Books - New Harbinger Publications - 9781648482434 - June 27, 2024
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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

J. R. Ramsay

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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 27, 2024
ISBN13 9781648482434
Publishers New Harbinger Publications
Pages 200
Dimensions 254 × 203 × 13 mm   ·   386 g
Language English  
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