Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times - Brantley, Jeffrey, MD - Books - New Harbinger Publications - 9781648482373 - January 25, 2024
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Brantley, Jeffrey, MD

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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.

152 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 25, 2024
ISBN13 9781648482373
Publishers New Harbinger Publications
Pages 152
Dimensions 177 × 128 × 11 mm   ·   140 g
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