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Yoga for Inflexible People Max Lowenstein
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発送予定日 年10月8日 - 年10月19日
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Yoga for Inflexible People
Max Lowenstein
Begin your yoga journey today with this guide to essential poses and techniques.
This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2020年11月10日 |
| ISBN13 | 9781645174929 |
| 出版社 | Thunder Bay Press |
| ページ数 | 160 |
| 寸法 | 180 × 230 × 12 mm · 544 g |
| 言語 | 英語 |
![Cover for Max Lowenstein · Yoga for Inflexible People: Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme (Paperback Book) [New edition] (2020)](https://imusic.b-cdn.net/images/item/original/559/9781859064559.jpg?max-lowenstein-2020-yoga-for-inflexible-people-improve-mobility-strength-and-balance-with-this-step-by-step-starter-programme-paperback-book&class=scaled&v=1647926600)
