Carolyn J Valenzuela

Heart Mind Belly Carolyn J Valenzuela

Imagine standing on the edge of a platform built upon the words you use to express your thoughts, feelings, and emotions. From this stage, you will into dive into a body of possibility, leaving life as you perceived it to map the points of your life with a fresh insight. Learn to appreciate a balanced life through the authentic emotions of your heart, the dispassionate thoughts of your mind, and the gut instincts of your belly. Living in the fullness of your three centers will ignite a self-curiosity.

The power of the words you choose for your life stories are key to what keeps you from, or paves your way, for a joyful life of possibilities. The journey is not a sprint, but rather a purposeful pursuit of a living contentment.

Consider applying the method shared on these pages to your own life as you travel along on another's quest for self-discovery. Say yes to the adventure of making sense of the world. Explore ways to clear the heart, mind, and belly centers of the old, toxic stories that keep you paralyzed. Let your three centers show you how to move away from "doing" into an engaged state of"being." Once you experience living through each of your centers, you cannot undo it. To know yourself adds courage to your platform.

The author shares her stories of challenge and growth as her heart, mind, and belly revealed their gifts. Her book calls on you to reflect upon your own journey of self-discovery to be whole, complete and free. Be willing to open yourself to encounter the essence of your three centers.