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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Strosahl, Kirk D., PhD
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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Strosahl, Kirk D., PhD
Little daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience.
224 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2015年3月26日 |
| ISBN13 | 9781626251274 |
| 出版社 | New Harbinger Publications |
| ページ数 | 224 |
| 寸法 | 154 × 231 × 15 mm · 298 g |
| 言語 | 英語 |
![Cover for Strosahl, Kirk D., PhD · The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (Paperback Book) [2 Rev edition] (2017)](https://imusic.b-cdn.net/images/item/original/457/9781626258457.jpg?strosahl-kirk-d-phd-2017-the-mindfulness-and-acceptance-workbook-for-depression-2nd-edition-using-acceptance-and-commitment-therapy-to-move-through-depression-and-create-a-life-worth-living-paperback-book&class=scaled&v=1648086627)
