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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age Andrea Gilats
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発送予定日 年10月20日 - 年11月5日
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Andrea Gilats
Flexibility and mobility are major health issues for aging adults, linked with living independently and longer life. This straightforward, step-by-step guide offers a customizable 20-minute, twice-weekly program for increasing flexibility safely and effectively.
144 pages, 200 B&W photos
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2015年11月26日 |
| ISBN13 | 9781612434919 |
| 出版社 | Ulysses Press |
| ページ数 | 144 |
| 寸法 | 233 × 192 × 13 mm · 300 g |
| 言語 | 英語 |
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