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Marathon Hal Higdon 4th edition
Marathon
Hal Higdon
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. This guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth, offers information on training, injury prevention, and nutrition.
384 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2011年9月27日 |
| ISBN13 | 9781609612245 |
| 出版社 | Rodale Incorporated |
| ページ数 | 304 |
| 寸法 | 230 × 153 × 19 mm · 434 g |
| 言語 | 英語 |
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