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Runner's World Complete Guide To Minimalism And Barefoot Running Scott Douglas
Runner's World Complete Guide To Minimalism And Barefoot Running
Scott Douglas
Beginning with a brief history of the barefoot/minimalist running movement, the author shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes, how to prepare one's body for the stresses of that transition, and how to stay injury free in the process.
240 pages, 50 b & w photographs
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2018年5月2日 |
| ISBN13 | 9781609612221 |
| 出版社 | Rodale Incorporated |
| ページ数 | 224 |
| 寸法 | 152 × 229 × 15 mm · 274 g |
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