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The New Abs Diet David Zinczenko
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The New Abs Diet
David Zinczenko
Research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. This book includes weight-loss research, interval workouts, and recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
336 pages, 187 black & white photographs
| メディア | 書籍 Hardcover Book (ハードカバー付きの本) |
| リリース済み | 2010年12月21日 |
| ISBN13 | 9781605293165 |
| 出版社 | Rodale Press |
| ページ数 | 336 |
| 寸法 | 161 × 234 × 29 mm · 580 g |
