John Selby

Secrets of a Good Night's Sleep John Selby 第1 版

If you have trouble falling asleep or staying asleep, youre not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacsincluding himselfgives you his Secrets of a Good Nights Sleep. Youll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: Why you lie awake when you long for sleep Why you wake up in the middle of the night The surprising sexual dimensions of sleep How to break the anxiety/worry habit How to adjust your bed for total relaxation Magic bedtime rituals to induce sleep Fabulous fantasies and techniqiues to put you in dreamland and much, much more!