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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Chad LeJeune
Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.
200 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2007年4月17日 |
| ISBN13 | 9781572244801 |
| 出版社 | New Harbinger Publications |
| ページ数 | 200 |
| 寸法 | 153 × 228 × 11 mm · 286 g |
| 翻訳者 | What If! |
クリスマスプレゼントは1月31日まで返品可能です