Brett Stewart
7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups Brett Stewart

Name: 7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
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Author: Brett Stewart

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7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Brett Stewart

Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength-building effects muscle by muscle.

128 pages, 120 B&W photos

メディア	書籍 Paperback Book (ソフトカバーで背表紙を接着した本)
リリース済み	2011年5月1日
ISBN13	9781569759219
出版社	Ulysses Press
ページ数	128
寸法	179 × 229 × 8 mm · 235 g