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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program Brett Stewart
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発送予定日 年11月3日 - 年11月19日
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Brett Stewart
A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.
160 pages, 250 B&W photos, B&W illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2012年1月26日 |
| ISBN13 | 9781612430263 |
| 出版社 | Ulysses Press |
| ページ数 | 160 |
| 寸法 | 182 × 229 × 10 mm · 302 g |
| 言語 | 英語 |
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