David Boothway

Healthy Living When You're Over 50 David Boothway

This book is written to inspire you to live a healthy life. To live energised and full of life. To be your own health hero. It is tailored for all ages but leans towards those who are about midway through their life and are wondering how to live the next 50 years feeling better than the previous 50 years. This book is based on my own personal journey to a healthier me after I became 50. It was triggered by my daughters who showed me how to eat and live better. I resisted for a while, but being an engineer, the evidence proved too strong. The penny dropped when I realised that family and societal culture creates habits that do not necessarily serve us well. This book tells my story and gives practical help for those that also want a healthier life. I have included a free healthy living chart. Enjoy telling your family that 50 is the new 20. Yours in health David