Rachel Jensen

Kung Fu Animal Power Fu Book Rachel Jensen

Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is a guide for students in the Kung Fu Animal Power program who are learning the Horse. In this book, you will learn all about the lessons of the Horse that you will study in class including: Horse Virtue: Courage - Act Even If Afraid Be Courageous and learn how to overcome your fear by focusing on taking action in the present moment. Also learn about the different types of courage found in different situations. Horse Body Mechanic Lesson: Level Your Hips Leveling your hips connects your spine and your legs increasing the power of all of your movements. Leveling your hips also makes it much harder for you to be thrown, knocked down, or pushed. Horse Drills: Horse Stance Builds Strength Standing in Horse Stance is a great way to build leg strength. Horse stance also strengthens your mind! While you are in Horse Stance you can practice your punches and build the strength of your hands and fingers. Horse Moves: Rear Kicks and Power Punches Horses have powerful kicks with both their front and rear legs. Learn the Horse punching combinations using the power of your hips. This Fu Book has photos of all the Horse Moves and Drills. You'll also find: Fun Facts About Real Horses Discussion Questions Great Games Awesome Pictures Drawings to Color Learn how to write "Horse" in Chinese Learn how to write "Courage" in Chinese Stories and Chinese Idioms