Trish Barillas

A Face of Anxiety Trish Barillas

Has anxiety taken over your life? Do you feel like you put a mask on to disguise how you're feeling? Do negative thinking and non-stop obsessive thoughts riddle your brain all day? From someone who has had anxiety my whole life, this book describes how I tackled each one of the following areas: -Anxiety when making big life decisions -Anxiety in love relationships-Anxiety when starting or changing careers-Anxiety while traveling, being out of your comfort zone -Anxiety about your own thoughts, being afraid to be aloneI take you through my ups and downs, and finally, my treatments that aided me in living with anxiety. There is no quick fix to cure anxiety disorder but that doesn't mean you can't learn how to live with it. This book reads a memoir, you're not alone in your struggle, read along to see how I have navigated the anxiety minefields.