Sarah Baker

Binge Eating and Your Health Sarah Baker

Binge Eating and Your Health: What You Should Know About Binge Eating And How Binge Eating Can Affect Your Health And Day To Day Activities- An Account Of A Work At Home Mum Whose Quest To Cure Binge Eating Made Some Wonderful Revelations And Shared That Inside This Book. Due to the nature of what I do that need lots of attention to details and brain work, I just need to have something in my mouth every time just to fill a kind of emptiness that comes with sitting and working for hours all alone. At first, that habit doesn't look like a bad one but as time goes on, I couldn't stop craving for eating something almost every minute while working. I had to talk to a friend who is a nutritionist and wellness coach before I got to know what is called Binge Eating. My journey into getting out of this habit that left me, most times, with a constipated and bloated stomach most night made me went into a lot of research on binge eating and other eating disorder and the result are four books in Eating Disorder Solution Series. . Inside this book, I will show you some facts you should know about binge eating and how it can affect your health and your day to day activities.