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Training and Conditioning for Judo Aurelien Broussal-Derval New edition
Training and Conditioning for Judo
Aurelien Broussal-Derval
Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It integrates muscle work, endurance circuits, tactical planning, and recovery techniques to help judokas overcome plateaus and excel in competition.
272 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2020年4月20日 |
| ISBN13 | 9781492597940 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 272 |
| 寸法 | 193 × 253 × 20 mm · 806 g |
| 言語 | 英語 |
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