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Stretching Anatomy Arnold G. Nelson-Jouko Kokkonen Third edition
Stretching Anatomy
Arnold G. Nelson-Jouko Kokkonen
Discover over 79 stretches with clear, step-by-step instructions that reveal muscle focus and safety tips. Visually rich illustrations guide you to boost joint mobility and recovery, offering targeted routines for daily movement, sports training, and relief from tight hips, neck stiffness, or muscle soreness.
264 pages
| メディア | 書籍 Book |
| リリース済み | 2020年2月27日 |
| ISBN13 | 9781492593645 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 264 |
| 寸法 | 253 × 177 × 17 mm · 652 g |
| 言語 | 英語 |
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