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High-Performance Nutrition for Masters Athletes Lauren A. Antonucci New edition
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発送予定日 年9月4日 - 年9月15日
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High-Performance Nutrition for Masters Athletes
Lauren A. Antonucci
Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats, and hydration for training, competition, and recovery. Real-world insights and sample meal plans guide adjustments even amid chronic health challenges.
248 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年2月26日 |
| ISBN13 | 9781492592976 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 272 |
| 寸法 | 254 × 179 × 21 mm · 582 g |
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