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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance Amy Ashmore
Timing Resistance Training: Programming the Muscle Clock for Optimal Performance
Amy Ashmore
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
350 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2019年8月23日 |
| ISBN13 | 9781492589990 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 350 |
| 寸法 | 253 × 179 × 13 mm · 520 g |
| 言語 | 英語 |
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