Tell your friends about this item:
The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development
Ian Jeffreys
Price
CA$ 49.99
excl. VAT
Ordered from remote warehouse
Expected delivery May 16 - 27
Our customers say:
Add to your iMusic wish list
The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development
Ian Jeffreys
Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
216 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 21, 2019 |
| ISBN13 | 9781492571278 |
| Publishers | Human Kinetics Publishers |
| Pages | 216 |
| Dimensions | 252 × 177 × 15 mm · 456 g |
