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The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development
Ian Jeffreys
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The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development
Ian Jeffreys
Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
216 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 21, 2019 |
| ISBN13 | 9781492571278 |
| Publishers | Human Kinetics Publishers |
| Pages | 216 |
| Dimensions | 252 × 177 × 15 mm · 456 g |
