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Beth Shaw's YogaFit Third edition
Beth Shaw's YogaFit
Beth Shaw
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.
336 pages, black & white illustrations, colour illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2015年10月5日 |
| ISBN13 | 9781492507406 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 336 |
| 寸法 | 177 × 255 × 19 mm · 840 g |
| 言語 | 英語 |
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