L Duhigg

25 Ways to Deal with Panic: Workbook L Duhigg 第1 版

The 25 Ways to Deal with Panic Workbook is designed to help you realize you are not alone. It provides coping techniques to learn how to regain control. We all face struggles at different times in our lives. Learning how to cope with those struggles is the biggest challenge for some of us. My story is simple. Like so many other people, I was working in a toxic environment for toxic people when I developed panic disorder. Through the course of a year I developed my own workbook because any material out there seemed too overwhelming. I wasn?t interested in each and every chemical that panic produced nor was I interested in case studies or statistics. I wanted relief. I wanted it to stop and most importantly, I wanted my life back. The exercises in this book and the books that follow are actual tasks I completed during my year long bout with panic. They are simple to understand. Easy to work on while in the midst of an attack and can be taken with you to work or school. The workbook serves as an ?in the moment? record of what you are going through and a valuable resource for your therapy as well as recovery.