Joan Gregerson

Tuning in to Inner Peace: the Surprisingly Fun Way to Transform Your Life Joan Gregerson

Video of Joan telling her story and talking about the book: www.youtube.com/watch?v=KGKdiOqWvPQ

Are you ready to transform your life?

If you worry and agonize about the past or the future, you are missing the very joy of living. Most of us rush through life, ignoring our inner turmoil. But with a slight, deliberate shift of focus, you can break free of decades-old problems.

Through these 29 bite-size lessons, you?ll learn how to quickly end your internal battles.

Understand how your thoughts and words hold you back. Learn simple techniques with exercises that will make you a more powerful, peaceful, and joyful force in the world.

TUNE IN and experience the surprisingly fun way to transform your life!

Joan Gregerson writes with humor and passion, sharing insights from her life and travels around the world.

Table of Contents

Foreword 3

1 Why Inner Peace? 1

2 Inner Peace is Outwardly Obvious 5

3 Where to Look 9

4 Anger Has No Value 13

5 No Waiting 18

6 Letting Go of Chaos 26

7 Guilt: Self-Deprecating Laziness 35

8 Don?t Worry About Me 40

9 Perfectionism: The Party Pooper You Can Stop Inviting 49

10 Addiction: Tenaciously Lying to Yourself 57

11 Thinking Is Limited 77

12 Meet Your Parasympathetic System 85

13 Get Yourself Some New Friends 92

14 Take No Offense 107

15 Lose Your Labels 117

16 Slap on the gratitude 129

17 Immerse Yourself in Nature 133

18 Express Yourself Creatively 141

19 Meditation: A Powerful Change Agent 149

20 Live Lightly, Live Deeply 160

21 Practice, Practice, Practice 165

22 Small Words that make a Big Difference 171

23 A Powerful Alternative to Complaining 182

24 Saving the World with Hello 189

25 The Illusion of Hurt 194

26 Being, then Doing, and Having 200

27 Beauty is Inner Peace 207

28 We are Infinite, Connected and Have Big Paws 212

29 Choose Inner Peace and Fun! 219

Appendix: Inspirational Teachers 222

Note from the Author 229