Chuck Bridgman

Ohio High School State Mile Champions Chuck Bridgman

17 Individual Champions That Won 24 State High School Mile Titles Over 40 Years Plus we document and analyze the great 4 minute milers, Liquori and Ryun. How they trained and raced in high school. Here's what they did, what they didn't do. How they trained and how they raced. No theories, no opinions. Just the facts. Just the truth. By finding out what the winners did, this book looks to answer the question, what does it takes to win the state mile. Workouts, duel meets, winter running, tapering, eating, weight training. What's important, what's not. We'll try and answer the question that coaches have argued over for years; is it natural talent and will, or hard work and the right program that makes a champion. We put together a day by day five month training program that includes racing and tapering. The three laws of racing the mile. True race day strategy that you can use, not just anecdotal stories. - 6 month training schedule with workouts - 10 "Workouts of the Champions" - Winter running requirements - Tapering workouts for State - Complete interviews and more... "I can say that after reading Chuck Bridgman's book it not only has changed my running but it helped me obtain a state title like I always wanted, which is why I would recommend this book to everyone who wants to improve their running or become a state champion." Michelle Thomas Ohio State Girls 3200 Champion 2010 and 2011 Ohio State Girls Cross Country Champion 2011 An author who has a passion for and stands behind what he writes. Get yourself a copy! I have couple of them myself. Thanks for the insights Chuck!" Phil Mogus Revere HS Track and Field Coach Richfield, Ohio "Your book arrived last evening and I could not put it down. I am very impressed with the time you must have spent putting this together. What a valuable tool for track coaches." D. Emeott High School Men's Track and Field Coach