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Advanced Sports Nutrition Dan Benardot 第2 版
Advanced Sports Nutrition
Dan Benardot
Offers nutrition concepts for athletes. This guide features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. It presents explanations on optimal ratios and quantities of nutrients as well as guidelines on identifying and maintaining optimal body composition for maximal power.
424 pages, 27 black & white illustrations, 40 black & white halftones
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2011年12月27日 |
| ISBN13 | 9781450401616 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 424 |
| 寸法 | 177 × 251 × 27 mm · 884 g |
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