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Running - The Only Book You'll Ever Need Art Liberman UK edition
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Running - The Only Book You'll Ever Need
Art Liberman
Helps you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. This title covers what you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more.
352 pages, Illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2011年9月30日 |
| ISBN13 | 9781446301401 |
| 出版社 | David & Charles |
| ページ数 | 352 |
| 寸法 | 158 × 211 × 21 mm · 620 g |
![Cover for Art Liberman · The "Everything" Running Book: from Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner - Everything (Paperback Book) [2 Rev edition] (2008)](https://imusic.b-cdn.net/images/item/original/069/9781598695069.jpg?art-liberman-2008-the-everything-running-book-from-circling-the-block-to-completing-a-marathon-training-and-techniques-to-make-you-a-better-runner-everything-paperback-book&class=scaled&v=1516888616)
