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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body Dk
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Dk
Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
256 pages, More than 1,200 artworks
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2009年12月1日 |
| ISBN13 | 9781405344371 |
| 出版社 | Dorling Kindersley Ltd |
| ページ数 | 256 |
| 寸法 | 204 × 243 × 21 mm · 817 g |
| 言語 | 英語 |
